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Wednesday, December 23, 2009

Healthy Beginning for 2010 Compass Scan

Monday, December 21, 2009

Curcumin Products


We forgot to mention in our recent eflash two wonderful Nature's Sunshine products that contain Tumeric/Curcumin.







Super ORAC combines eight powerful ingredients known to quench free radicals—decaffeinated green tea leaves, mangosteen pericarp extract, turmeric root, quercetin, resveratrol, apple extract, açaí (acai) berry extract and selenium.



IF Relief contains a combination of herbal extracts that may support the body’s natural process for muscle pain and inflammation relief following exercise and massage. IF Relief contains compounds that may help the body achieve homeostasis. This formula has a very high ORAC value.

IF Relief contains turmeric root extract along with mangosteen pericarp extract—a source of potent antioxidants called xanthones. The xanthone gammamangostin appears to partially modulate the production of prostaglandins.



Please let us know if you have any questions and Happy Holidays!




Yours in Good Health!


Sincerely,

Dr. Jack and Chris Ritchason
Back to Herbs Team


Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Historically all of these herbs & vitamin supplements may nutritionally support the bodies biological systems. Please consult a licensed health professional should a need be indicated.

Purchase these two products at www.mynsp.com/aepalacio or call 916 538-1863

Saturday, December 12, 2009

Omega 3 Back to Herbs

Omega 3



Every cell in our body is surrounded by a cell membrane composed mainly of fatty acids. The cell membrane allows the proper amounts of necessary nutrients to enter the cell, and ensures that waste products are quickly removed from the cell.



To perform these functions optimally, however, the cell membrane must maintain its integrity and fluidity. Cells without a healthy membrane lose their ability to hold water and vital nutrients. They also lose their ability to communicate with other cells. Researchers believe that loss of cell to cell communication is one of the physiological events that leads to growth of cancerous tumors.



Because cell membranes are made up of fat, the integrity and fluidity of our cell membranes is determined in large part by the type of fat we eat. Remember that saturated fats are solid at room temperature, while omega 3 fats are liquid at room temperature. Researchers believe that diets containing large amounts of saturated or hydrogenated fats produce cell membranes that are hard and lack fluidity. On the other hand, diets rich in omega 3 fats produce cell membranes with a high degree of fluidity.



Omega 3 fatty acids may play a role in the prevention and/or treatment of the following health conditions:


• Alzheimer's disease
• Asthma
• Attention deficit hyperactivity disorder (ADHD)
• Bipolar disorder
• Cancer
• Cardiovascular disease
• Depression
• Diabetes
• Eczema
• High blood pressure
• Huntington's disease
• Lupus
• Migraine headaches
• Multiple sclerosis
• Obesity
• Osteoarthritis
• Osteoporosis
• Psoriasis
• Rheumatoid arthritis



Dr. Frank Sacks, Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health answers a couple of questions:

What are omega-3 fatty acids, and why should I make sure to include them in my diet?


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. In addition to these established benefits for cardiovascular disease, omega-3 fatty acids in high doses (e.g. 6 to 10 capsules per day) are used to treat depression.. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.



What foods are good sources of omega-3 fatty acids? How much do I need to eat of these foods to get enough omega-3s?


There are two major types of omega-3 fatty acids in our diets: One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. The other type, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is found in fatty fish. The body partially converts ALA to EPA and DHA. We do not know whether vegetable or fish omega-3 fatty acids are equally beneficial, although both seem to be beneficial. Unfortunately, most Americans do not get enough of either type.

Because cell membranes are made up of fat, the integrity and fluidity of our cell membranes is determined in large part by the type of fat we eat. Remember that saturated fats are solid at room temperature, while omega 3 fats are liquid at room temperature. Researchers believe that diets containing large amounts of saturated or hydrogenated fats produce cell membranes that are hard and lack fluidity. On the other hand, diets rich in omega 3 fats produce cell membranes with a high degree of fluidity.



Recent statistics indicate that nearly 99% of people in the United States do not eat enough omega 3 fatty acids. However, the symptoms of omega 3 fatty acid deficiency are very vague, and often can be attributed to some other health conditions or nutrient deficiencies. Consequently, few people (or their physicians, for that matter) realize that they are not consuming enough omega 3 fatty acids.



What conditions or symptoms indicate a need for more high-omega-3 foods?


• Depression
• Cardiovascular Disease
• Type 2 Diabetes
• Fatigue
• Dry, itchy skin
• Brittle hair and nails
• Inability to concentrate
• Joint pain



The latest research shows that the most promising health effects of essential fatty acids are achieved through a proper balance between omega-3s and omega-6s. The ratio to shoot for, experts say, is roughly 4 parts omega-3s to 1 part omega-6s. Most of us, they say, come up dangerously short. "The typical American diet has a ratio of around 20 to 1 -- 20 omega-6's to 1 omega-3 -- and that spells trouble," says Sandon, an assistant professor of nutrition at University of Texas Southwestern Medical Center in Dallas. While reducing your intake of omega-6s can help, getting more omega-3s from food is an even better way to go.



Polyunsaturated oils, including the omega 3 fats, are extremely susceptible to damage from heat, light, and oxygen. When exposed to these elements for too long, the fatty acids in the oil become oxidized, a scientific term that simply means that the oil becomes rancid. Rancidity not only alters the flavor and smell of the oil, but it also diminishes the nutritional value. More importantly, the oxidation of fatty acids produces free radicals, which are believed to play a role in the development of cancer and other degenerative diseases. As a result, oils rich in polyunsaturated fatty acids should be stored in dark glass, tightly closed containers in the refrigerator or freezer. In addition, these oils should never be heated on the stove. So, instead of sautéing your vegetables in flaxseed or walnut oil, make a salad dressing using these oils.



Individuals who have disorders involving bleeding, who bruise very easily, or who are taking blood thinners should consult with a medical practitioner before taking supplemental omega 3 fatty acids.

Be sure to buy omega-3 fatty acid supplements made by established companies who certify that their products are free of heavy metals such as mercury, lead, and cadmium.



Yours in Good Health!

Sincerely,

Dr. Jack and Chris Ritchason
Back to Herbs Team


References:


http://www.hsph.harvard.edu/faculty/frank-sacks/

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

http://www.webmd.com/diet/guide/good-fat-bad-fat-facts-about-omega-3



Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Historically all of these herbs & vitamin supplements may nutritionally support the bodies biological systems. Please consult a licensed health professional should a need be indicated.

Purchase Omega 3 from www.mynsp.com/aepalacio
or contact Angela at 916 538-1863

Wednesday, December 9, 2009

Olive Leaf Extract

Olive Leaf Extract






Olive leaf extract is an old, very old, medicinal botanical. It has been traced back to ancient Greece and has been used in many cultures throughout history to alleviate a myriad of afflictions. The extract derived from the leaves of the olive tree treat infections, fevers, coughs, and skin conditions. Olive leaf extract is rich with antioxidant properties as well as successfully being antiviral, antibacterial, anti-fungus and anti-parasitic.



A primary ingredient in the olive leaf is Oleuropein. It was found to be an ingredient in a compound produced by the olive tree that makes it particularly robust and resistant against insect and bacterial damage. Olive leaf and olive leaf extract are being marketed as anti-aging, immunostimulators and antibiotics. In 1962 research showed that Oleuropein has the ability to lower blood pressure in animals. Later research demonstrated that it increased blood flow in coronary arteries, relieved arrhythmia and prevented intestinal muscle spasms. Oleuropein inhibits the growth of viruses, bacteria, fungi and parasites.





A liquid extract made from the leaves was shown to have an antioxidant effect almost double to green tea extract and 400% higher than vitamin C. The leaves of the olive tree are one of the most powerful antioxidants known to man, many times more potent than green tea, goji, grape seed or vitamin C.



May help with:



Fights colds and flu

Kills fungal and yeast infections

Aids in countering viral infections even hard to treat infections (i.e. Epstein-Barr disease)

Reduces LDL cholesterol (the bad one)

Lowers blood pressure and increases blood flow by relaxing the arteries

Effective treatment for some cancers (liver, prostate, breast) in preliminary research

Can help lower blood glucose promoting normal blood sugar levels

Supports the immune, circulatory, urinary and digestive systems

Prevents bacteria from becoming established and/or spreading and reproducing

Fibromyalgia and chronic fatigue syndrome

Sinus and bladder infections

Oral infections associated with tooth or gum disease

Diabetes

Rheumatoid arthritis

Candida

Skin conditions (acne, psoriasis, etc.)

Tropical diseases (i.e. malaria)

Parasites (roundworm, hookworm, tapeworm, and flatworm)

Hemorrhoids

Chronically aching joints

Allergies





From research and clinical experience to date, it can be said that supplemental olive leaf extract may be beneficial in the treatment for conditions caused by, or associated with, a virus, retrovirus, bacterium, or protozoan. Among such conditions are influenza, the common cold, meningitis, Epstein-Barr Virus (EBV), encephalitis, herpes I and II, human herpes virus 6 and 7, shingles, HIV/ARC/AIDS, chronic fatigue, hepatitis B, pneumonia, tuberculosis, gonorrhea, malaria, dengue, bacteremia, severe diarrhea, blood poisoning, and dental, ear, urinary tract and surgical infections.



Biochemist Arnold Takemoto puts it this way: "Olive leaf extract is not a single magic-bullet. There are very few such things, especially in non-pharmaceutical medicine. In many cases it takes a whole lot more than just one ingredient to get over a particular condition. Yet I find it a very valuable addition against chronic fatigue syndrome and many other viral conditions, especially those that are more tenacious. It fills a hole that we haven't been able to fill before."


In the Townsend Letter article, Takemoto told Morton Walker that he has "yet to discover another herbal substance that accomplishes antimicrobially what this substance achieves."

Takemoto went on to say that Lisa Weinrib, M.D., one of the physicians he works with, treats many cases of fibromyalgia and chronic fatigue syndrome. She has noticed that patients with these problems exhibit much improvement from use of the extract, according to Takemoto. "It's the missing link that functions as an antiviral and antiretroviral agent by slowing down the organism's reproductive cycle. A slowdown...allows the patient's immune system to go on the attack."



Takemoto says olive leaf extract has helped patients eliminate stubborn viral infections they have had for years. One patient, who had suffered from shingles (herpes zoster) for nine years, experienced complete relief within two days of starting olive leaf extract and other supplements.

"In my approach," Takemoto says, "I target key antibody responses for specific viruses, stimulate the immune system, and with olive leaf extract attempt to inhibit the reproduction of the virus. It takes everything to get over some of these real chronic conditions."



The "Die-off" effect is a term associated with the healing response in the body. "Die-off" symptoms can begin almost immediately after starting the supplement. It can hit different people in different ways. Reactions include extreme fatigue, diarrhea, headaches, muscle/joint achiness or flu-like symptoms. Severity differs also from person to person, depending on the extent of infection.



Keep in mind that such symptoms are positive signs. Nevertheless, they can be unpleasant. Some people may not want to continue because of the discomfort. Others handle it better. Others experience no such effect.



Here's what you may want to do in case of substantial detoxification symptoms:

Reduce the number of tablets, or even stop them altogether for a while.
You may need a day or two, or even a week, to allow your body to process the "die-off."
When you feel better, you can resume the supplement at a low dose and increase slowly.
Holistic practitioners can usually provide a supportive detoxification program for individuals who experience a strong "die-off" response.

Other than the "die-off" detoxification effect among some individuals, olive leaf extract appears to create no side effects.



Deaths from infectious diseases, formerly on the decline, have recently taken an alarming upward turn in this country. According to federal researchers, such deaths rose by 58% from 1980 to 1992, pushing this category of illness up behind heart disease and cancer in the No. 3 spot of killer diseases. With the emergence of antibiotic-resistant bacterial strains, natural products such as olive leaf extract take on greater importance. It may be that the staph infections that are antibiotic resistant which are contracted in hospitals and the recent swine flu and flu strains that are mutating could be assuaged with olive leaf extract. It is an all around good thing to have on hand and administer at the first sigh of any illness.







Yours in Good Health!

Sincerely,

Dr. Jack and Chris Ritchason
Back to Herbs Team



References:


http://ezinearticles.com/?Olive-Leaf-Extract---Ancient-Cure-for-Acne&id=618432


http://www.candida-albicans-cure.com/olive-leaf-extract.html

http://en.wikipedia.org/wiki/Olive_leaf


http://curezone.com/foods/oliveleaf.asp



Disclaimer: We do not directly dispense medical advice or prescribe the use of herbs or supplements as a form of treatment for illness. The information found on this Web Site is for educational purposes only to empower people with knowledge to take care of their own health. We disclaim any liability if the reader uses or prescribes any remedies, natural or otherwise, for him/herself or another. Historically all of these herbs & vitamin supplements may nutritionally support the bodies biological systems. Please consult a licensed health professional should a need be indicated.

To purchase Olive Leaf Extract go to www.mynsp.com/aepalacio

Signs of Ovarian Cancer

> SIGNS OF OVARIAN CANCER (even in the
> absence of Ovaries, and no matter what age you are)
>
> THIS IS A MUST
> TO READ TO THE END
>
> An Eye Opener on Ovarian
> Cancer
>
> I hope you all take the time to read this and pass it on to
> all you can. Send this to the women in your life that
> you care about.
>
> A few years ago, Gilda Radner died of ovarian cancer.
> Her symptoms were inconclusive, and she was treated
> for everything under the sun until it was too late..
> This blood test finally identified her illness
> but alas, too late. She wrote a book to heighten
> awareness. Gene Wilder is her widower.
>
> KATHY'S
> STORY: this is the story
> of Kathy West
>
> As all of you know,
> I have Primary Peritoneal Cancer. This cancer has only
> recently been identified as its OWN type of cancer, but it
> is essentially Ovarian Cancer.
>
> Both types of cancer are diagnosed in the same way, with
> the "tumour marker" CA-125 BLOOD TEST, and they
> are treated in the same way - surgery to remove the primary
> tumour and then chemotherapy with Taxol and Carboplatin.
>
> Having gone through this ordeal, I want to save others from
> the same fate. That is why I am sending this message
> to you and hope you will print it and give it or send it via
> E-mail to everybody you know.
>
> One thing I have learned is that each of us must take TOTAL
> responsibility for our own health care. I thought I
> had done that because I always had an annual physical and
> PAP smear,
> did a monthly Self-Breast Exam, went to the dentist at
> least twice a year, etc. I even insisted on a
> sigmoidoscopy and a bone density test last year. When
> I had a total hysterectomy in 1993, I thought that I did not
> have to worry about getting any of the female reproductive
> organ cancers.
>
> LITTLE DID I KNOW. I don't have ovaries (and they
> were HEALTHY when they were removed), but I have what is
> essentially ovarian cancer. Strange, isn't
> it?
>
> These are just SOME of the things our Doctors never tell
> us: ONE out of every 55 women will get OVARIAN or PRIMARY
> PERITONEAL CANCER.
>
> The "CLASSIC" symptoms are an ABDOMEN that rather
> SUDDENLY ENLARGES and CONSTIPATION and/or DIARRHEA.
>
> I had these classic symptoms and went to the doctor.
> Because these symptoms seemed to be
> "abdominal", I went to a gastroenterologist.
> He ran tests that were designed to
> determine whether there was a bacteria infection; these
> tests were negative, and I was diagnosed with
> "Irritable Bowel Syndrome". I guess I would
> have accepted this diagnosis had it not been for my enlarged
> abdomen. I swear to you, it looked like I was
> 4-5 months pregnant! I therefore insisted on more
> tests.
>
> They took an X-ray of my abdomen; it was negative. I
> was again assured that I had Irritable Bowel Syndrome and
> was encouraged to go on my scheduled month-long trip
> to Europe .. I couldn't wear any of my
> slacks or shorts because I couldn't get them buttoned,
> and I KNEW something was radically wrong. I INSISTED
> on more tests, and they reluctantly) scheduled me for a
> CT-Scan (just to shut me up, I think). This is
> what I mean by "taking charge of our own health
> care.."
>
> The CT-Scan showed a lot of fluid in my abdomen (NOT
> normal). Needless to say, I had to
> cancel my trip and have FIVE POUNDS of fluid drawn off at
> the hospital (not a pleasant experience I assure you), but
> NOTHING compared to what was ahead of me.
>
> Tests revealed cancer cells in the fluid. Finally,
> finally, finally, the doctor ran a CA-125 blood test, and I
> was properly diagnosed.
>
> I HAD THE CLASSIC SYMPTOMS FOR OVARIAN CANCER, AND YET THIS
> SIMPLE CA-125 BLOOD TEST HAD NEVER BEEN RUN ON ME, not as
> part of my annual physical exam and not when I was
> symptomatic. This is an inexpensive and simple
> blood test!
>
> PLEASE, PLEASE TELL ALL YOUR FEMALE FRIENDS AND RELATIVES
> TO INSIST ON A CA-125 BLOOD TEST EVERY YEAR AS PART OF THEIR
> ANNUAL PHYSICAL
> EXAMS.
>
>
>
> Be forewarned that their doctors might try to talk them out
> of it, saying, "IT ISN'T NECESSARY."
> Believe me, had I known then what I know now, we would
> have caught my cancer much earlier (before it was a stage 3
> cancer). Insist on the CA-125 BLOOD TEST; DO NOT
> take "NO" for an answer!
>
> The normal range for a CA-125 BLOOD TEST is between zero
> and 35. MINE WAS 754. (That's right, 754!).
> If the number is slightly above 35, you can have
> another done in three or six months and keep a close eye on
> it, just as women do when they have fibroid tumours or when
> men have a slightly elevated PSA test (Prostatic Specific
> Antigens) that helps diagnose prostate cancer.
>
> Having the CA-125 test done annually can alert you early,
> and that's the goal in diagnosing any type of
> cancer - catching it early..
>
> Do you know 55 women? If so, at least one of them
> will have this VERY AGGRESSIVE cancer. Please, go to
> your doctor and insist on a CA-125 test and have one EVERY
> YEAR for the rest of your life..
>
> And forward this message to every woman you know, and tell
> all of your female family members and friends.. Though
> the median age for this cancer is 56, (and, guess what,
> I'm exactly 56), women as young as 22 have it.
> Age is no factor.
>
> A NOTE FROM AN
> RN:
> Well, after reading this, I made some calls. I found
> that the CA-125 test is an ovarian screening test equivalent
> to a man's PSA test prostate screen (which my
> husband's doctor automatically gives him in his physical
> each year and insurance pays for it). I called
> the general practitioner's office about having the test
> done. The nurse had
> never heard of it. She told me that she doubted that
> insurance would pay for it. So I called Prudential
> Insurance Co, and got the same response. Never heard of it -
> it won't be covered.
>
> I explained that
> it was the same as the PSA test they had paid for my husband
> for years. After conferring with whomever they confer
> with, she told me that the CA-125 would be covered.
>
> It is $75 in a
> GP's office and $125 at the GYN's. This is a
> screening test that should be required just like a PAP smear
> (a PAP smear cannot detect problems with your ovaries).
> And you must insist that your insurance company pay
> for it.
>
> Gene
> Wilder and Pierce Brosnan (his wife had it, too) are
> lobbying for women's health issues, saying that this
> test should be
> required in our physicals, just like the PAP and the
> mammogram. PLEASE TAKE A MOMENT TO SEND THIS OUT
> TO ALL THOSE YOU CAN. BE IT MALE OR FEMALE, IT SHOULD
> NOT MATTER, AS THEY CAN FORWARD IT ALSO TO THOSE LOVED ONES
> THEY KNOW.
>
> IF YOU HAVE A PROBLEM WITH FORWARDING SOMETHING AS
> IMPORTANT AS THIS, HERE'S A LITTLE HINT THAT MAY ASSIST
> YOU WITH YOUR DECISION ~ JUST PRETEND THAT THIS IS A JOKE,
> WHICH IT CERTAINLY IS NOT, AND SEND IT OUT TO ALL THE FOLKS
> YOU WOULD IF IT WAS. THANKS.

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